Are there coping/prevention strategies for mental illness in the workplace?
Antidepressant Skills Workbook
In order to start feeling better or to stay well it is important to think realistically. Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace is a workbook that helps employees cope with mental health concerns and addiction. It contains a valuable section called Realistic Thinking, which aims to help employees begin to think in a fair and realistic way.
The section on Realistic Thinking will help you to:
- Accurately think about your current situation (seeing things as they are);
- Be fair about yourself (balanced view of the positive and negatives in your life); and
- Accurately assess your future (not exaggerating the chance of bad outcomes and ignoring the chance of positive outcomes).