Fact sheets
CMHA, Ontario's fact sheet on anxiety disorders and phobias. Topics include anxiety, panic
disorder, obsessive compulsive disorder and other forms of anxiety disorders, as well as treatments and where to find help.
CMHA, Ontario's fact sheet on bipolar disorder. An overview of the symptoms of the manic and
depressive phases is given along with a section on treatment information and where help can be found.
CMHA, Ontario's fact sheet on depression. A definition of depression is given and some of the common causes and symptoms are identified.
One of Canada's most common workplace illnesses is also the least understood. How to seek help for yourself or someone you know.
CMHA, Ontario's fact sheet on eating disorders. Descriptions of anorexia and bulimia nervosa are given with
particular focus on the causes, the symptoms, the treatment and where individuals can get help with these disorders.
How to decide if you need help for a mental health problem, and how to go about finding it.
An overview of the major mental illnesses and their treatment.
Issues for people who have a family member with a mental illness.
Clearing up the misunderstandings and common fears surrounding mental illness.
CMHA, Ontario's fact sheet on stigma. Topics covered include the stigma surrounding mental illness,
the effects of stimga and steps that can be taken to help reduce stigma.
How to recognize and deal with stress so that it won't damage your health.
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