Stress

"We all talk about stress, but we are not always clear about what it is. This is because stress comes from both the good and the bad things that happen to us. If we did not feel any stress, we would not be alive! Stress becomes a problem when we are not sure how to handle an event or a situation. Then worry sets in, and we feel 'stressed.'"

To learn out more about understanding stress, coping with stress, and preventing stress, read the rest of the Canadian Mental Health Association fact sheet: Stress.