Working Through It: Stories of Reclaiming Well-being at Work, Off Work and Returning to Work

Web-based learning
(free)

This is a series of videos designed to speak directly to people struggling with mental health issues.

Real people share their experiences of working through times of mental health pressures at work, off work and returning to work, and send these important messages:

1. you are not alone,
2. there are things you can do to reclaim your well-being, and
3. there is hope for a better tomorrow.

The entire resource is available for free on the Great-West Life Centre for Mental Health in the Workplace website.

Mental Health Works Related Resources

• Talking to your employer
• Talking to co-workers
• Accommodations
• Emotional wellness survey
• Rights & responsibilities
• Understanding needs at work
• Conversations that consider needs
• Gossip, rumours and speculation
• Debt management
• Employment supports
• Income sources
• Legal concerns
• Sample workplace plan A
• Sample workplace plan B
• What is an EAP
• What is CMHA
• What is the duty to accommodate
• Antidepressant skills workbook