Workshop Package

Return to the Workplace

Uncertainty and unpredictability have been constants throughout the duration of the pandemic, as has the need to navigate transitions safely. In this package participants will have the opportunity to gain insight into change processes and their impact on workplace mental health. Strategies for managing anxious feelings associated with re-entry into shared workspaces will be explored, as well as wellness practices for experiencing balance and exercising resiliency.

After taking this package, participants will:

  • Examine the process of transition and its impact on workplace mental health
  • Explore common feelings and emotions associated with returning to the workplace
  • Identify strategies for fostering a psychologically healthy and safe re-entry into shared workspaces
  • Learn principles for positive mental health and what individuals can do to deal with uncertainty
  • Describe mindfulness practices that can be used to build resiliency within self and the workplace
  • Discuss effective practices for telework and working within a hybrid structure
  • Help employers as they develop policies and procedures for supporting staff returning to the work environment.

Workshops in this Package

This package includes and covers the material from these individual workshops

Health Anxiety

This workshop will help employers and employees navigate the anxieties and health concerns that current workplaces may be experiencing during the pandemic. Evidence-based methods are used to talk about solutions and ways to mitigate risk.
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Isolation & Loneliness

Isolation and loneliness are common issues that impact mental health. But due to the pandemic, these challenges have increased greatly in employees. Learn how to talk about these mental health issues and gain the tools to promote connection among colleagues.
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Mindfulness at Work

Mindfulness is an evidence-based technique that has been proven to assist people with stress and anxiety. This workshop will help staff develop mindful practices, improve their ability to be fully present, offset feelings of pressure and overall become more resilient.
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Mental Health for Telehealth

Both the work and the workplace of telehealth professionals is unique. Isolation, feelings of stress and increased workload can create mental health challenges. This workshop will discuss the psychological health and safety of telehealth workers, their virtual working environment and ways to positively manage presenting challenges.
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