Working Through It

Burned out, stressed,and cope more effectively.

The resource, available in English and French, contains a series of videos as well as links to related resources, designed to speak directly to people struggling with mental health issues.

Real people share their experiences of working through times of mental health pressures at work, off work and send these important messages:

  1. you are not alone,
  2. there are things you can do to reclaim your well-being, and
  3. there is hope for a better tomorrow.

The messages are in short video clips that answer the questions most relevant to those who need them. In addition, valuable resources are free to download and print.


Watch a Public Service Announcement for Working Through It:

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