Isolation & Loneliness

This presentation provides a high-level overview of how isolation and loneliness affect work, the workplace and our mental health. It focuses specifically on the experience of enforced isolation due to physical distancing measures, and provides concrete tools that can be used to mitigate the stress this causes.

By the end of this session, participants will:

• Be exposed to an accessible and evidence-based introduction to isolation and loneliness
• Begin to see how isolation and loneliness affect mental health and wellness
• Start to understand how to talk