Mindfulness at Work

This presentation talks about mindfulness, what it is, what we can do to achieve it, and introduces staff to skills that can be used to improve health, wellness and performance. Being more mindful of our thoughts and feelings enables better conversation.

By the end of this session, participants will:

  • Be exposed to an accessible and evidence-based introduction to the practice of mindfulness
  • Understand what we can do to be grounded
  • Know how to develop mindful practices to improve resiliency, and how businesses can create a culture of resiliency within their workplaces

Note: This session can also be delivered to only leadership, with unique content on ‘the mindful leader.’

What people say about our workshops

“We will definitely look to use Mental Health Works in the future and would highly recommend its workshops to companies looking to bring education and awareness about mental health to their employees.”


Workshop Package

Post-Traumatic Stress Disorder & Operational Stress Injury
This workshop provides an important overview into recognizing traumatic stress, PTSD and OSI, and the impact these serious mental health conditions have on workspaces. We will outline the importance of awareness, response and collaboration on understanding and working through these challenges in the workplace.
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Our workshops can be tailored to the values, mission and culture of your organization.
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