Mindfulness at Work

This presentation talks about mindfulness, what it is, what we can do to achieve it, and introduces staff to skills that can be used to improve health, wellness and performance. Being more mindful of our thoughts and feelings enables better conversation.

By the end of this session, participants will:

• Be exposed to an accessible and evidence-based introduction to the practice of mindfulness
• Understand what we can do to be grounded
• Know how to develop mindful practices to improve resiliency, and how businesses can create a culture of resiliency within their workplaces

Note: This session can also be delivered to only leadership, with unique content on ‘the mindful leader.’