Strategies for Promoting Mental Wellness
This presentation provides an overview of the different aspects of holistic personal health that contribute to workplace wellness. Identification of individual needs and constructive actions that can be used for regular self-care.
By the end of this session, participants will:
- Correlate the eight dimensions of wellness to promoting wellbeing at work by identifying need and action in each dimension.
- List at least two positive (adaptive) coping strategies to maintain wellness.
- Describe the six work-related mismatches that can impact wellness at work.