Managing Stress in the Workplace

An overview of common responses to workplace stress. Strategies are presented both for preventing unnecessary stress and for navigating unavoidable stressors in the workplace. 

By the end of this session, participants will:

  • Explain how workplace stress can impact mood, emotions, and performance.  
  • List common signs and behaviours that are a result of workplace stress and describe how employees can decrease workplace stress.  
  • Recall and operationalize at least two coping strategies to reduce the impacts of unavoidable workplace stress.  

What people say about our workshops

“We will definitely look to use Mental Health Works in the future and would highly recommend its workshops to companies looking to bring education and awareness about mental health to their employees.”


Workshop Package

Managing Stress in the Workplace 
In this session, participants will learn differences between stress/anxiety and related symptoms, explore implications of good stress versus bad stress, and will be presented with effective strategies for coping.
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Our workshops can be tailored to the values, mission and culture of your organization.
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