Stress & Anxiety

This presentation provides a high-level overview of how stress and anxiety might impact work. It takes a particular focus on anxiety in the workplace and guides participants through the Mental Health Works three-gear method of addressing it.

By the end of this session, participants will:

  • Be exposed to an accessible and evidence-based introduction to stress and anxiety
  • Begin to understand stress and anxiety and the barriers that can be faced in the workplace
  • Start to understand how to talk openly about anxiety

What people say about our workshops

“We will definitely look to use Mental Health Works in the future and would highly recommend its workshops to companies looking to bring education and awareness about mental health to their employees.”


Workshop Package

Mental Health for Frontline Staff
COVID-19 has created a strain on all levels of healthcare. Those on the front line of service delivery have encountered countless changes and stressors throughout the pandemic. This workshop examines how high levels of stress can lead to significant mental health challenges, and presents practical strategies to work towards positive mental health and well-being.
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Our workshops can be tailored to the values, mission and culture of your organization.
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