Stress & Anxiety

This presentation provides a high-level overview of how stress and anxiety might impact work. It takes a particular focus on anxiety in the workplace and guides participants through the Mental Health Works three-gear method of addressing it.

By the end of this session, participants will:

• Be exposed to an accessible and evidence-based introduction to stress and anxiety
• Begin to understand stress and anxiety and the barriers that can be faced in the workplace
• Start to understand how to talk openly about anxiety