You can learn to think and feel better!

 

The Canadian Mental Health Association (CMHA) is now expanding its BounceBack® program across Canada with support from Bell Let’s Talk.

BounceBack is a free, guided self-help program that helps adults and improve their mental well-being.

Based on cognitive behavioural therapy, BounceBack has been shown to reduce depressive anded to the rest of Canada.

“We are proud to be able to introduce this proven mental health program to more Canadians,” said Margaret Eaton, National CEO, CMHA. “COVID-19 is here now, but the mental health impacts will last long after the pand better adapt to the challenges we’re all facing.”

Available in English and refer themselves to the program by filling out an online registration form.

The expansion of BounceBack is made possible by a $1 million donation from Bell Let’s Talk.

“Through the expansion of BounceBack, CMHA will be bringing vital support to Canadians on a national scale in this time of crisis and for mental health supports increases due to COVID-19, Bell Let’s Talk is proud to help CMHA grow the reach of its proven BounceBack program.”

To find out whether BounceBack is right for you, please visit cmha.ca/BounceBack.

Mental Health Works is a nationwide social enterprise of the Canadian Mental Health Association, Ontario Division. It provides capacity-building workshops, presentations and solutions-focused. 

For more information about how Mental Health Works can support your workplace manage the impact of the pandemic, visit www.mentalhealthworks.ca.

 

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