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Essentials

One-hour, half day or full day options

 Includes:
Workplace & Mental Health
Mood & Depression
Stress & Anxiety
Post-Traumatic Stress Disorder & Operational Stress Injury
Substance Use & Addictions
Traumatic Stress & Compassion Fatigue
Psychological Health & Safety
Isolation And Loneliness
Health Anxiety
Mindfulness At Work
Mental Health And Telework
Mental Health For Frontline Staff
Mental Health For Telehealth

Core workshop

Combine essentials modules to suit organizational needs

Choose from:
Mental health in the workplace
Return to the workplace
First responders
Frontline health care workers
Leadership series
Customizable option

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