Flourishing in the Workplace

Length: 90 minutes

This workshop is highly recommended as an introductory workshop. It provides an overview of the PERMA components of well-being and how each component can be strengthened to improve well-being at work. The Dual Continuum Model of Mental Health and Mental Illness is introduced to help participants understand well-being and its relationship to the workplace.

By the end of this session, participants will be able to:

• Understand the impacts of mental health at work.
• Describe what it means to flourish in the workplace.
• List practical strategies to flourish in the workplace.