Workshop Package

Mental Health in the Workplace

This package is designed to help employers and employees understand how important promoting good mental health is in the workplace. Educating and addressing psychological health and safety in the workplace is a beneficial thing to do for employees and for the overall culture of your organization. Sessions will cover mood and depression, stress and anxiety, mental illness stigmas and introduce practical strategies for coping.

After taking this package, participants will:

  • Acknowledge mental health as an asset to their personal and professional life
  • Have greater understanding of what mental illnesses are and how they can occur
  • Have greater comfort in seeking help for themselves and others
  • Understand the impact of stigmatizing language and beliefs
  • Consider mental health as critical to overall health

Workshops in this Package

This package includes and covers the material from these individual workshops

Flourishing in the Workplace

This foundational workshop talks about the importance of mental health to overall health and what it means to flourish in the workplace. This workshop is strongly recommended for all individuals so that they have a basic and general understanding of mental health and well-being.
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EDIA Strategies 

Drawing the connection between EDIA (Equity, Diversity, Inclusion and Accessibility) and well-being in the workplace, this workshop gives participants the tools to critically self-reflect and learn EDIA strategies for promoting well-being in the workplace.
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Managing Stress in the Workplace 

In this session, participants will learn the causes and effects of workplace stress, explore implications of good stress versus bad stress, and will be presented with effective strategies for coping.
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Psychological Health & Safety in the Workplace

This workshop will help individuals learn about the National Standard of Canada for Psychological Health and Safety in the Workplace and its importance in promoting good mental health and preventing psychological harm at work. This workshop also provides insight into how employees can contribute to psychological health and safety in the workplace.
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